Saturday, March 28, 2009

Barley & Oat Chocolate Chunk Cookies with Pecans & Agave

Reduce the sugar and get a more tantalizingly sweet cookie. Who would have guessed? This is what I discovered when I used an organic Demerara cane sugar and replaced half of the usual amount with some agave nectar. Add pecans, and what’s not to like?

Barley & Oat Chocolate Chunk Cookies with Pecans and Agave
makes 36 cookies

1 cup unsalted organic butter
3/4 cup organic Demerara cane sugar (try Florida Crystals)
1/2 cup agave nectar
2 cage free eggs
1 1/2 teaspoons vanilla

1 1/2 cups barley flour
1 1/2 cups oat flour
1/4 cup ground organic flax seed meal
1 1/2 teaspoon salt
1 teaspoon baking soda

1 cup semisweet or bittersweet chocolate chips or chunks (try E.Guittard 61% chocolate wafers)
1 cup pecans, roasted until fragrant then cooled

1. Mix the usual cookie way: cream butter, sugar and agave nectar. Add eggs and vanilla. In separate bowl, whisk flours and leavening -- this step is important with oat flour, as it tends to clump. Add flour mixture to creamed butter and sugar mixture, mix to combine. Stir in chocolate chunks and pecans.

2. Get out your plastic wrap. Aim to make 3 logs with your dough. The dough is somewhat loose, so when you put some on the plastic wrap use the plastic to help you squeeze and roll the dough into a 10-12 inch long, couple inch in diameter, log. (It doesn't have to be exact, you're just getting yourself set up for easy "slice and bake" later.) Transfer dough logs into the refrigerator.

3. When you want to bake the cookies, preheat oven to 375 degrees F. Line a cookie sheet pan with a silpat liner or with a sheet of baking parchment paper. Unwrap chilled dough log and slice every inch or so, trying to get 12 cookies out of each roll. Put the dough slices on the lined sheet pan, approximately 20 per pan. (Put remaining dough back in the refrigerator until its turn to bake.)

4. Bake for 10 – 12 minutes or until cookies are lightly browned. Let cool on sheet pan for 5 minutes, then move cookies to a cooling rack.


Amy’s Kitchen Coach Tips


  • Seek out a Demerara that is organic and unrefined, like Florida Crystals. The crystal size is larger than your usual sugar, even unrefined ones, and it works great in this cookie. If you’re like me, you’ll love how the larger crystals stay in tact and give you a crunch of sweetness in the cookie.)

  • When you’re torn between “nuts” or “no nuts”, get some of each by portioning one or two rolls of dough into their plastic wrap logs before you add nuts to the remaining dough. Everybody’s happy.

Thursday, March 19, 2009

Raw Kale Salad with Quinoa

Fresh flavors. Seasonal greens. Creamy goodness without dairy or mayo. I've been adapting raw food "salads" to the contents of my produce box and what I feel like having on hand for a quick and tasty meal. The results make me wonder why I never thought of this before! Greens, even sturdy ones like dino kale, don't have to be cooked to be good. And the real beauty of this salad, is that it gets better the longer it sits. (I don't know how long, as it never seems to last more than 2 days in my house.)

Raw Kale Salad with Quinoa
serves 2 - 4

1 bunch organic Dino Kale (aka black Tuscan kale), washed, stalks removed, leaves sliced thinly
3 small lemons, juiced to yield about 1/3 cup lemon juice
½ small red onion, sliced very thinly
2 tablespoons olive oil
1 tablespoon agave nectar
¼ teaspoon sea salt or Himalayan pink salt

2 cups cooked quinoa (see Kitchen Coach Tips below)
1 avocado, peeled, pit removed, and diced into 1/4 inch dice

Place the kale and onion in a large ceramic bowl and drizzle with lemon juice, olive oil and agave nectar. Sprinkle with salt and stir with wooden spoon or rubber spatula. Add cooked quinoa and avocado and gently combine. Cover and place in refrigerator to let the kale relax with the lemon juice awhile.


Amy's Kitchen Coach Tips

  • Cook quinoa just as you would rice in a rice cooker!
  • Be sure to rinse quinoa with water a few times before you start cooking. The seed produces a soapy flavored residue as a deterrent to pests -- it is harmless to us, but doesn't taste very good -- so just put the quinoa in a bowl of water, swish and pour off the water two or three times.
  • This salad is at its best about 4 hours after mixing, but stays tasty for a couple days
  • (Count your lucky stars if you live near a friend with a Meyer lemon tree! They are great in this salad. (Thank you Andrea!))